Whole30 BBQ Sauce: Paleo, Vegan, Sugar-Free Recipe! - Whole Kitchen Sink (2024)

FAQs

What is the best zero sugar BBQ sauce? ›

Sugar-free barbecue sauces are crafted to mimic the taste of traditional sauces yet contain minimal or no sugar. While they usually include sugar substitutes or natural sweeteners, they offer a lower carbohydrate count, making them suitable for a diabetic diet.

Can you eat BBQ Sauce on Whole30? Yes- you can have Whole30 Approved and Compliant BBQ Sauces while on your Whole30 program. Make your own sauces using approved ingredients (get my recipe here– pictured above) or purchase one of the Approved or Compliant brands listed below.

Since most barbecue food is fruit-, veggie-, and meat-focused, a lot of it is already Whole30-approved. Chicken skewers, burgers, fruit salad—yeah, you can eat all of that on Whole30. There are a few barbecue favorites you'll have to avoid if you're trying out the diet.

So we worked hard to make sure that Ray's No Sugar Added Barbecue sauces deliver sweet, smoky and tangy flavor with only 1g of sugar per serving. All that's left for you to do is pop the cap, lay it on thick and enjoy the signature barbecue flavor only Ray can deliver. The Sauce is the Boss!

Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs.

G Hughes Smokehouse Sugar-Free BBQ Sauce

This brand has eight vegan flavors including Mesquite, Hickory, Carolina Gold, Original, a Honey flavor that doesn't actually contain honey, and more. You can find at least a few flavors of G Hughes Smokehouse Sugar Free BBQ Sauce in most grocery stores.

While Chick-fil-A can be very keto-friendly, and many people consider it a healthier fast-food option, their Whole30 options are actually very limited. Unlike fast-food spots like McDonald's or Wendy's, there are no real meat options since Chick-fil-A strictly serves chicken.

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

What are the hardest days on Whole30? ›

According to The Whole30 Timeline, Days 10 and 11 are the hardest, because you've gotten past the headaches and tiredness, but you haven't started seeing the big benefits.

“One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

That added molasses in dark brown sugar is what gives it more depth of flavor, which is why you'll see it in recipes where it's an important ingredient like when you make barbecue sauce.

Mad Dog & Merrill's #ONE Premium BBQ Sauce - HIGH FRUCTOSE CORN SYRUP FREE. No High Fructose Corn Syrup, Artificial Flavors or Preservatives! For 30 plus years, we created sauces for grillin'. Mad Dog & Merrill's #ONE is the first and favorite.

Ingredients: Tomato Puree (Water, Tomato Paste), Brown Sugar, Sugar, Apple Cider Vinegar, Distilled Vinegar, Molasses, Water, Corn Starch, Salt, Spices (Including Paprika), Onion Contains Less Than 0.5% of: Garlic, Natural Flavor (Including Hickory Smoke).