What is the August No Spend Challenge and how can you start it? (2024)

Changing your financial mindset is easier said than done. But it can help to try and have a bit of fun with the distinctly not fun activity of budgeting.

If you've found yourself over-budget this summer and you're looking for some motivation to kick off saving, then enter the August No Spend Challenge!

What is the August No Spend Challenge?

The August No Spend Challenge is pretty much exactly what it says on the tin. It's a challenge where you try not to spend any money on non-essential purchases for the entire month of August.

That's 31 days where your goal is to rein in how much money you are spending on things you don’t really need. By drastically cutting frivolous spending you will not only save a load of money but will also realise how much you spend on unnecessary things.

The challenge can help you quickly save a lot of money in the space of a single pay check. You can use your savings to build up your financial safety net or work towards a bigger savings goal, like a holiday.

How do you do the August No Spend Challenge?

There’s a difference between things you need to spend money on and the things you want to spend money on. Rent and food? Yes. A coffee on the way in to work to wake you up after you kept clicking ‘next episode’ on Netflix last night, and there’s coffee in the office that’s free? Sorry to be the bearer of bad news, but no.

The August No Spend Challenge is all about putting a stop to your non-essential purchases, therefore making your money go much further on things that actually matter. For a No Spend Challenge, the only thing you can spend money on is basically:

  • Rent

  • Bills

  • Groceries

After paying your rent, set a budget for your grocery spend. The lower you can go the better as there’s little point trying to save small amounts here and there if you’re splurging on weekly groceries. An average weekly spend for one person of between £30-£40 would be a good target.

Apart from your groceries, rent and utility bills, no money should leave your account. Make coffee in the morning before work, take your lunch in with you, no takeaways when you can’t be bothered to cook in the evening. Self-restraint and taking the time to plan meals (and your life) better is the name of the game.

Does spending on travel count as an essential purchase?

Let’s be realistic, if your commute involves an hour-long train or bus journey it’s unlikely you’re going to be able to reduce this spend. However, maybe you can alter or shorten your journey and walk part of the distance if that would reduce costs. If you live a walkable or bike-able journey to work, it’s time to get your trainers out and get used to a month of early wake-up calls.

We know it’s hard, but there’s a reason it’s called the No Spend Challenge!

If I spend money, is the challenge over?

No! I mean, yes, you’ve technically failed, but it’s a massive jump to go from spending without much thought at all to not spending at all. Obviously start with the best intention of completing the task with a full thirty days of no spending, but we all have moments of weakness and may not be able to sit through a trip to the pub drinking pint after pint of tap water.

If you start to slip up, maybe set a number of goal days that you will not spend money on. This is also a way to ramp up to a full-on No Spend Challenge. Maybe start by trying to not spend unnecessarily for 15 days into August, then go up to 20 the next and then try the entire month. Figure out what works for you and what will be a workable adjustment from your regular spending habits.

Use Monzo Pots to help you complete the challenge

Using the Pots feature on the Monzo app helps you section money off into different spending areas, helping you to keep track of where your money is going. In the example of our challenge you’d portion out your pay check into four categories: Rent, bills, groceries and DO NOT SPEND.

After your rent and bills go out of your account, you can set up your grocery pot to transfer funds to your main account weekly for you to use. Money that is in pots doesn’t show up on your available balance and so this helps you not dip into next week’s budget. However, if you need your money in an emergency you can transfer money out of pots instantly.

If you really want to commit to the challenge, though, lock your pots

If you think you might find it hard to resist the temptation to spend money, you can lock your pots to help you stick to the challenge.

Locked pots are just like normal pots, except you set a date before which you can’t access the money in that particular pot.

We know it’s hard, and we all need a treat or pick-me-up every so often. But setting yourself a challenge for a short period of time can help you boost your progress towards something you really want and understand all the little places where you’re spending money without thinking. Sometimes all you need is a little help to achieve your saving goals!

If the August No Spend Challenge isn't for you, why not try the 1p Savings Challenge or make the most of the sunny weather (while it lasts...) and try the Summer Savings Challenge!

Good luck!

What is the August No Spend Challenge and how can you start it? (2024)

FAQs

How to start a no-spend challenge? ›

Create a Goal

You'll start by deciding how long you'll cut spending. Some people start with a weekend or a week, while others embrace an entire month of zero discretionary spending. On top of setting a period for your challenge, get specific on how strict you'll be.

What is the no-spend month rule? ›

What is the no-spend challenge? This viral trend involves going as long as possible without spending money on non-essential. (Rent, groceries and other necessities are okay.) Participants track their progress on a calendar, trying to rack up as many consecutive no-spend days as possible.

How to succeed at the no-spend challenge in Guardian? ›

How to succeed at the 'no-spend' challenge. Get a grip of your outgoings, set a goal and know what you spend on and why. And ask 'do I really need it?

What is the no-spend challenge to pay off debt? ›

A no-spend challenge is when you challenge yourself to avoid spending money on non-essentials for a specific amount of time. You'll still pay for things like rent or a mortgage, bills, groceries, medicine and other essentials.

How to not buy anything for a month? ›

8 Tips For Doing A No-Spend Month
  1. Time It Right. A financial fast is a terrible idea around the holiday season, of course. ...
  2. Establish Rules. ...
  3. Plan Your Meals. ...
  4. Go Public With Your Goals. ...
  5. Set Up Obstacles To Spending. ...
  6. Start Having Fun (Yes, Really) ...
  7. Focus On The Future. ...
  8. Be Kind To Yourself.

How do you discipline yourself to not spend money? ›

Research shows that certain strategies can help build up self-control around spending and saving money:
  1. Make one financial decision at a time. ...
  2. Track your spending. ...
  3. Save automatically. ...
  4. Avoid temptation. ...
  5. Ask for support.

What is the no spending rule? ›

Irregular plural nouns are nouns that do not become plural by adding -s or -es, as most nouns in the English language do. You're probably familiar with many of these already. For example, the plural form of man is men, not mans. The plural form of woman is women, not womans.

How do you survive a no buy month? ›

Plan your meals.

But when it comes to the no-spend month, this tip is crucial. Make a plan for every meal. Go week by week if you want, or however you like to grocery shop. Plan meals while you're looking in the freezer, fridge and pantry at what you already have.

What is the 1 spending rule? ›

If you spend money on something and we're talking about a non-necessity something that you don't have to buy, you just want to buy and the cost of that item is more than one percent of your annual income before taxes you have to wait at least 24 hours before buying it and so what this means is if you make forty ...

What to put on a no-buy list? ›

Some of the best things for a no-buy list are those that you already have a lot of, but for some reason still keep buying, such as hobby supplies, clothing, or even media. Deciding to put something on the no-buy list is only the first part of the process.

Do no-spend days work? ›

Ideally, your no-spend period will help break poor spending habits. Perhaps going without making vending machine purchases at work will help you realize you don't need to buy those snacks on a regular basis. But be careful not to deprive yourself so much that you binge spend once your challenge ends.

What is a low buy year? ›

During a low buy or now buy period, people restrict their spending for a certain amount of time. No buy and low buy is popular in the minimalist movement, which is a lifestyle movement focused on buying less, decluttering and only purchasing and keeping items that bring you personal value.

What is a trick people use to pay off debt? ›

Pay off your most expensive loan first.

Then, continue paying down debts with the next highest interest rates to save on your overall cost. This is sometimes referred to as the “avalanche method” of paying down debt.

What is the 50 30 20 rule? ›

Do not subtract other amounts that may be withheld or automatically deducted, like health insurance or retirement contributions. Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

How to be debt free ASAP? ›

Pay More Than the Minimum Payment

If you're trying to figure out how to get out of debt fast, you should try to put as much as you can toward debts every month. Remember the debt snowball method – every chance you have to make higher payments will bring you closer to being debt-free.

How do I start a savings challenge? ›

Match each week's savings amount with the number of the week in your challenge. In other words, you'll save $1 the first week, $2 the second week, $3 the third week, and so on until you put away $52 in week 52.

How can I practice not spending money? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.

How can I be content without spending money? ›

  1. Volunteer. Whether you're looking for affordable ways to spread generosity during the holidays or budget-friendly summer fun ideas, volunteering is a great all-weather activity. ...
  2. Find a fun meetup group. Speak a foreign language? ...
  3. Go bird-watching. ...
  4. Take a hike. ...
  5. So many activities that don't require money.
Feb 14, 2024

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