Irish Roasted Cabbage Low Carb Pizza Recipe (2024)

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Irish Roasted Cabbage Low Carb Pizza Recipe: Roasted Cabbage Steaks piled high with Irish flavors! A 6-ingredient keto pizza concept that’s easy to make and totally irresistible!

Irish Roasted Cabbage Low Carb Pizza Recipe (1)

Low Carb Pizza Recipe with Cabbage Crust?

When you are sticking to a low carb or keto diet, it can be tricky to deal with comfort food cravings.

Not only are you missing beloved carbs, but many of the “substitute” recipes are time-consuming and require dozens of ingredients.

Well, today we’re offering you an irresistible Keto Pizza Recipe that is made in 30 minutes and requires only 6-ingredients.

This simple midweek meal is packed with Irish flavor and piled high with meat and cheese.

The pizza crust is actually a roasted cabbage steak, so there’s very little effort to “make the crust” yet it tastes delicious!

And best of all, the leftovers are just as fabulous, so it’s a great recipe for Weekly Meal Prep.

Irish Roasted Cabbage Low Carb Pizza Recipe (2)

Roasted Cabbage

Roasted cabbage is a quick and healthy platform for all sorts of toppings.

When you slice a whole cabbage into rounds and bake them, they are called roasted cabbage steaks.

These steaks can be served with just a little seasoning, or with all sorts of sauces and toppings.

Here, we’re adding just a few key Irish ingredients to complement the cabbage, and create massive appeal.

Irish Roasted Cabbage Low Carb Pizza Recipe (3)

Keto Roasted Cabbage Steaks with Irish Toppings

We’re calling these little beauties low carb pizza (or keto pizza) because once they are roasted, and the cheese has melted over the top, you can pick them up and eat them like a slice of pizza.

However, if you prefer not to get your fingers dirty, of course, you can use a knife and fork.

If you are not a fan of cabbage, you can swap the cabbage for cauliflower and make roasted cauliflower steaks for the base of the pizzas.

Irish Roasted Cabbage Low Carb Pizza Recipe (4)

Irish Roasted Cabbage Low Carb Pizza Ingredients

  • Olive oil – To help roast the cabbage steaks and provide flavor.
  • Green Cabbage – Sliced into 3/4-1 inch rounds.
  • Whole Grain Mustard – Mild or spicy. I always go with spicy!
  • Corned Beef – Deli slices.
  • Dubliner Cheese – Shredded.
  • Scallions – Chopped.

You’ll also need salt and pepper, but that probably doesn’t need to go on the grocery list.

Irish Roasted Cabbage Low Carb Pizza Recipe (5)

How To Make Roasted Cabbage Steaks

  1. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.
  2. Hold the root-end of the cabbage. Slice the cabbage into six 3/4 inch rounds. Lay the cabbage rounds on the baking sheet and brush with olive oil. Then sprinkle generously with salt and pepper.
  3. Roast the cabbage steaks in the oven for 15-20 minutes, until crispy around the edges.
Irish Roasted Cabbage Low Carb Pizza Recipe (6)
  • Irish Roasted Cabbage Low Carb Pizza Recipe (7)
  • Irish Roasted Cabbage Low Carb Pizza Recipe (8)

How To Make Keto Pizza

Once the cabbage steaks are roasted, so they are tender on the inside and crispy around the edges…

  1. Prep the Toppings. Slice the corned beef, chop the scallions, and shred the cheese.
  2. Sprinkle. Piled the toppings on each cabbage steak.
  3. Bake. Place the baking sheet back in the oven for 5 minutes.

Get the Full (Printable) Irish Roasted Cabbage Low Carb Pizza Recipe Below

Irish Roasted Cabbage Low Carb Pizza Recipe (9)

Easy Keto Pizza Recipe Ideas

This bold combination of cabbage, mustard, beef, and cheese is an absolute crowd-pleaser.

Yet if you want to make Keto Pizza with more traditional flavors, the cabbage steaks are fantastic with…

  • Tomato sauce, mozzarella, and basil leaves
  • Tomato sauce, mozzarella, pepperoni, and olives
  • Pesto, prosciutto, and parmesan cheese
  • Buffalo sauce, shredded chicken, cheddar, and blue cheese
Irish Roasted Cabbage Low Carb Pizza Recipe (10)

More Low Carb Recipes You Will Love!

  • Low Carb Vietnamese Pho Soup
  • Keto Tortillas
  • Low Carb Burger Bites
  • 5-Ingredient Low Carb Stuffed Mushrooms
  • Creamy Chicken Mushroom Soup
  • Sheet Pan Keto Chicken Nachos
  • Keto Egg Roll Wraps
  • Keto Breakfast Wraps

Irish Roasted Cabbage Low Carb Pizza Recipe

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Roasted Cabbage Steaks piled high with Irish flavors! A 6-ingredient keto pizza concept that's easy to make and totally irresistible!

Servings: 6

Ingredients

  • 1 tablespoon olive oil
  • 1 large green cabbage
  • 2 tablespoons whole grain mustard (spicy)
  • 1/2 pound corned beef deli slices
  • 4 ounces Dubliner cheese
  • 1/4 cup chopped scallions
  • salt and pepper

Instructions

  • Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.

  • Hold the root-end of the cabbage. Slice the cabbage into six 3/4 inch rounds. Lay the cabbage rounds on the baking sheet and brush with olive oil. Then sprinkle generously with salt and pepper.

  • Roast the cabbage steaks in the oven for 15-20 minutes, until crispy around the edges.

  • Meanwhile, shred the Dubliner cheese. Chop the scallions. And slice the deli corned beef into 1/2 inch ribbons.

  • Brush 1 teaspoon whole grain mustard over the top of each roasted cabbage steak. Then top with corned beef and shredded cheese. Place the cabbage pizzas back in the oven for 5 minutes to heat the corned beef and melt the cheese.

  • Sprinkle with chopped scallions and serve warm.

Notes

Can’t find corned beef or Dubliner cheese? You can swap the corned beef for pastrami, and the Dubliner for any Irish cheese, or even sharp cheddar.

Course: Main Course

Cuisine: American, Irish

Author: Sommer Collier

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Irish Roasted Cabbage Low Carb Pizza Recipe (2024)

FAQs

What is low-carb pizza made of? ›

Fathead dough is a type of pizza dough used for those who are on a low-carb or keto diet. It is made of ingredients like mozzarella cheese, cream cheese, eggs, and some sort of low-carb flour like almond or coconut flour.

Is thin crust pizza low-carb? ›

Is thin crust pizza high in carbs, too? Actually, yes. The carbs per slice figure decreases by 5-10 carbs (per slice) if you opt for thin crust – still higher than many low-carb dieters are comfortable with.

Does crustless pizza have carbs? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

How bad is pizza on a low-carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Which pizza crust has the least carbs? ›

1> Cauliflower crust: Made from cauliflower rice, cheese, and eggs, cauliflower crust is low in carbs and can provide a similar texture to traditional pizza crust. 2> Almond flour crust: Using almond flour as a base can significantly reduce the carb content compared to regular wheat flour.

How many carbs are in 2 slices of thin crust pizza? ›

Calculate Pizza by the Crust

A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice.

Is peanut butter OK in keto? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

Can diabetics eat thin crust pizza? ›

The short answer: Yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

How do you eat pizza without carbs? ›

Depending on your dietary needs, the healthiest pizza crust is low-carb—using ingredients like almond flour, cauliflower, or chicken to avoid carbohydrate-rich crust. Why is low-carb crust healthier? Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium.

Is cauliflower crust low-carb? ›

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Can I have a pizza cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Which is lower carb pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

What ingredients in pizza are carbohydrates? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Does cauliflower crust have carbs? ›

The Nutrition Facts of Cauliflower Pizza Crust

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

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