Bolay Macros (2024)

FAQs

Is Bolay actually healthy? ›

Yes, Bolay Fresh Bold Kitchen's bowls are healthy, as they are made with fresh vegetables, nutrient-dense ingredients, and delicious flavors to create a wholesome and nutritious bowl that anyone can enjoy.

This type of wild rice stands out from other varieties of rice due to its deep purple-black color, which is caused by its high concentration of the antioxidant pigment known as anthocyanin, which is the same substance that gives blackberries and eggplants their dark color.

On the grill they use Pomace oil similar to olive oil. Local Fats is crowdsourced.

What's in our Cilantro Noodles? Our fan-favorite base is crafted from a 100% gluten-free rice noodle, mixed with our delicious & freshly prepared Cilantro Pesto.

The name Bolay combines the restaurant's signature dish (the “bol”) with the interjection “Olé!” to evoke the excitement around the brand, good health, and great living.

Black rice (also known as forbidden black rice or emperor's rice) is used in traditional Chinese medicine. It was once reserved only for the wealthy and powerful to ensure their health and long life. No one else was allowed to eat it.

Compared with other types of rice, it has a low yield, so it's not grown as much as higher-yielding, mainstream varieties. Even in ancient China, it was rare. In fact, the name “forbidden rice” comes from the fact that only the ancient Chinese royalty were allowed to eat it. Still, black rice is worth seeking out.

The Nutritional Value

In comparison to other varieties, black rice has more fiber and protein than red, brown, or white rice. This, combined with its high level of anthocyanins, makes it a nutrition powerhouse.

Bolay - NEW VEGGIE ALERT! High in fiber, high in protein, our Power Bean medley is sure to be your next favorite veggie! Crafted with care by our chefs, this new veggie consists of pinto beans, cannellini beans, garbanzo beans and red kidney beans.

What does Chick Fil A fry their oil in? ›

According to the Chick-fil-A website, they use “100% refined peanut oil.” They go on to state that “refined soybean and peanut oil are not considered major food allergens.” In fact, refined peanut oil provides a perfect medium for creating crunchy foods at high heat without off flavors.

As of now, all Bolay locations are owned and operated by the company itself.

Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes and pasta. It's also high in healthy fats, which help keep you satisfied. Fat may be higher in calories, but it also takes longer to digest (read: satisfying) and allows your body to absorb fat-soluble vitamins, A, D, E and K.

Because it's made with olive oil, nuts, and cheese, classic pesto can contribute a fair amount of fat and calories to your diet. A 1/4-cup (63-gram) serving provides ( 1 ): Calories: 263.

Ingredients: :

Wheat Flour, Tapioca Starch, Refined Palm Oil, Wheat Gluten, Refined Salt, Soybean Oil, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate, Sodium Polyphosphate.

Ramen noodles are not inherently healthy or unhealthy, but they provide limited nutritional value on their own. They contain carbohydrates, fats, protein and some micronutrients like B vitamins and iron. "​​Objectively speaking, instant ramen noodles may not be the most nutritious option out there.

At Bolay Fresh Bold Kitchen, it is our pleasure to provide fresh and healthy meals to our guests that are 100% gluten-free and allergen friendly.

Since the onset of the brand, Carrot Express has maintained its steadfast commitment to providing healthy, delicious food to the communities it serves, and prides itself on offering a creative and extensive menu based on natural, high-quality ingredients.

The light, nutty flavor of jasmine rice creates a great base for the power bean medley. Seasoned with garlic and lime, this medley of cannellini beans, pinto beans, garbanzo beans, and red kidney beans, gives your bol a powerful punch of fiber and protein.