30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (2024)

Instead of always opting for frying your food in oil, perhaps it’s time to try some healthier alternatives. Like these yummy but healthy air fryer recipes.

Using an air fryer can be healthier than frying your food in oil. Yes you can still use oil in an air fryer, but you often don’t have to, and if you do, it’ll be less than you normally use.

Healthy Air Fryer Recipes

Below we’ve rounded up some of the best healthy air fryer recipes that you and your family can enjoy.

Follow the link below each picture for the full recipes and instructions.

1.Air Fried Buffalo Cauliflower

I am a huge fan of my air fryer. With an air fryer, your food comes out nice and crispy while still being tender on the inside using little to no oil.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (1)From:beautyandthebenchpress.com

2.Keto Air Fryer Shrimp Scampi

Just 8 minutes start to finish to make this air fryer low carb keto shrimp scampi.

So simple to make, so delicious, you won’t believe it. Watch the video at the end on how to make this Keto shrimp scampi in your air fryer.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (2)From:twosleevers.com

3.Air Fryer Zucchini Parmesan Chips

Frying zucchini in the air fryer just got easier and tastier!

This fantastic gadget locks in the natural flavors that seem to get lost while cooking more traditional ways.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (3)From:awefilledhomemaker.com

4.Airfryer French Toast Sticks

Making French Toast in your Airfryer is darn simple and pretty much the same as when you make them on a stovetop.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (4)From:5minutesformom.com

5.Low Carb Air Fryer Radish Hash Browns

Low Carb Air Fryer Radish Hash Browns are Keto Friendly and seriously delicious.

Replace Hash Brown Potatoes with these healthy gems.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (5)From:thisoldgal.com

6.Blueberry Lemon Muffins Air Fryer Recipe

Blueberry Lemon Muffins air fryer recipe is so easy to make and it’s been a keeper in our family.

This recipe makes 12 muffins and the prep only takes about 5 or 6 minutes.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (6)From:wineladycooks.com

7.Portobello Mushroom Pizzas with Hummus

These personal “pizzas” make a great appetizer or snack. Be sure to serve them with plenty of napkins because they can get messy!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (7)From:blog.fatfreevegan.com

8.Pickle-Brined Fried Chicken

This is a delicious fried chicken recipe that uses up the brine left in the pickle jar when you’ve finished all the pickles.

This recipe calls for legs, but if you prefer white meat, feel free to substitute bone-in chicken breasts instead.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (8)From:meredithlaurence.com

9.Crispy Air Fryer Pork Chops

This recipe for Crispy Air Fryer Pork Chops is the perfect quick supper that the entire family will love. Have it on the table in less then 30 minutes from start to finish, plus clean up is a breeze!

Follow the recipe as directed, or try changing it up with your favorite seasonings to make it your own.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (9)From:thismomsmenu.com

10.Air Fryer Weight Watchers Pork Taquitos

In honor of Cinco de Mayo, we have prepared a Weight Watchers Pork Taquitos Recipe in the air fryer. But we like to make all year long.

They are a great snack for after school, bbq’s, and even football season. Let’s get cooking!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (10)From:plumcrazyaboutcoupons.com

11.Air Fryer Chinese Take Out Sweet ‘N Sour Pork

Air Fryer Chinese Take Out Sweet ‘N Sour Pork is a healthier option than the deep fried version and is made at home in less than 30 minutes.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (11)From:thisoldgal.com

12.Crispy Roasted Broccoli In The Air Fryer

Are you looking for a healthy snack that can be made in a jiffy?

This crispy roasted broccoli is just the one for you. I promise you that the crunch factor in this snack makes it appealing even to those who might not be big fans of this green vegetable.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (12)From:saffrontrail.com

13.Air Fryer Roast Chicken

Deliciously moist chicken that’s flavorful and crispy on the outside! So easy to make in your air fryer in no time at all!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (13)From:bitzngiggles.com

14.Air Fryer Tofu Scramble

We eat a tofu and potato scramble almost every weekend, and I’ve finally worked out how to make it happen in the air fryer!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (14)From:glueandglitter.com

15.Whole30 Lemon Pepper Chicken In The Air Fryer

I also absolutely love this recipe because everything is prepared in a silver foil packet therefore there is no washing up at all.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (15)From:recipethis.com

16.Copycat Taco Bell Air Fryer Crunch Wraps Recipe

The air fryer gave the outer shell that perfect crunch just like you get when you order one at Taco Bell.

This copycat recipe was an absolute home run, and an all-time favorite recipe for our family.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (16)From:by-pink.com

17.Perfect Air Fryer Brussels Sprouts

Serve these up as a side dish with your favorite plant-based protein and a starch.

They’re terrific with BBQ Tofu and mashed potatoes or with beans and rice or quinoa

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (17)From:glueandglitter.com

18.Air Fryer Chicken Fried Rice Recipe

This Air Fryer Chicken Fried Rice recipe is easy to make and gluten-free. It tastes as good as take-out and is more economical.

I loved how little work was involved – no need for constant stirring, no splattering – and all with almost no oil!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (18)From:fromvalskitchen.com

19.Air Fryer Beef Empanadas

These easy beef empanadas made with my homemade beef picadillo filling and store bought empanada dough are “fried” in the air fryer for empanadas that are ready in minutes (only takes 8 minutes to cook)!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (19)From:skinnytaste.com

20.Healthy Air Fried Chicken Tenders

Air Fried chicken tenders taste like an indulgent fried treat at a fraction of the calories!

Only a few quick steps to prepare, they cook up in only 10 minutes and make a great week night meal.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (20)From:mygirlishwhims.com

21.Air Fryer Pizza Bagels

Air Fryer Pizza Bagels are super easy to make for a quick weeknight dinner in just under 10 minutes from start to finish.

The toppings are endless too, so it’s great if you have a family of picky eaters. We decided to top these with some leftover, cooked chicken.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (21)From:mommyhatescooking.com

22.Easy Air Fryer Bacon And Cream Cheese Stuffed Jalapeno Poppers

Easy Fifteen-Minute Air Fryer Bacon and Cream Cheese Stuffed Jalapeno Poppers is a quick and spicy recipe.

These poppers are low-carb and keto diet friendly. This dish has savory and creamy melted cheddar cheese and is also crunchy.

Makes the perfect appetizer or snack for parties, gatherings, or events.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (22)From:staysnatched.com

23. Air Fryer Herbed Crispy Skin Potato Wedges (5WW Smart Points)

The Air Fryer Herbed Crispy Skin Potato Wedges Recipe is only 5 WW Smart Points and is great because you can still stay on program and eat foods you love!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (23)From:plumcrazyaboutcoupons.com

24.Air Fried Spicy Cauliflower Stir-Fry

Air Fried Spicy Cauliflower Stir-Fry is fast and simple. It is so gratifying to have a new side dish for your family to enjoy. Delicious flavors get you lots of compliments.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (24)From:veganinthefreezer.com

25.Crunchy Air Fryer Sushi Roll

Guys, I am crazy for these delicious Air Fryer Sushi Rolls! They’re crunchy, filling, and so, so fun to make! The prep time includes the time it will take to make a batch of white sushi rice. Stick it into the fridge to cool, so you can get rolling sooner!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (25)From:glueandglitter.com

26. AirBaked Zucchini Fries Recipe

Air Baking is so much better than frying food in oil. This air baked zucchini fries recipe is so good and there’s NO special equipment needed.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (26)From:slickhousewives.com

27.Ranch Seasoned Air Fryer Chickpeas

Have you tried making roasted chickpeas in the air fryer yet? It’s so quick and easy! And these Ranch Seasoned Air Fried Chickpeas couldn’t be simpler to make.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (27)From:glueandglitter.com

28.Air-Fried Gluten-Free Onion Rings

Air-Fried Gluten Free Onion Rings are so yummy and easy to make. Enjoy these crunchy onion rings that are low fat and low carb.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (28)From:mamashire.com

29.Air Fryer Sticky Mushroom Rice

Air Fryer Sticky Mushroom Rice will knock your socks off.

This sweet and spicy sauce to toss with Jasmine rice is fast and easy. There’s a skillet option too!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (29)From:veganinthefreezer.com

30.Crispy Air Fryer Bacon

Bacon lovers, get ready to rejoice! With this recipe for Crispy Air Fryer Bacon you can cook up a healthier version of crave-worthy bacon that turns out perfectly crispy every time.

Suitable for Gluten-Free, Low Carb, Paleo and Keto Diets. The post also includes Weight Watchers points.

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (30)From:recipesfromapantry.com

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Enjoyed these healthy air fryer recipes for later! Then pin it for later!

Remember to pin these healthy air fryer recipes to your air fryer recipes board on Pinterest. That way you can always get back to this post at a later stage if you want to!

30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (31)

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30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice (2024)

FAQs

Can you cook anything healthy in an air fryer? ›

Instead, the real driver of "what is healthy" is the kind of foods you eat and put in the air fryer. Nutrient-dense foods like fruits, veggies, whole grains, fatty fish and lean meats are generally just as nutritious in the air fryer as in the oven.

What can you air fry? ›

Salmon fillets cook beautifully in an air fryer – check out our salmon fillet recipes for more ideas.
  • Air-fryer chicken breasts.
  • Air-fryer sweetcorn fritters.
  • Air-fryer sweet potato jackets with tahini yogurt.
  • Air-fryer bacon.
  • Air-fryer buffalo cauliflower wings.
  • Air-fryer baked potatoes.
  • Air-fryer roasted canned potatoes.

Is an air fryer useful for vegetarians? ›

Air-fryers are brilliant for embracing low-energy cooking and an easy way for vegetarians to give new veggie recipes a go.

What can we fry in an air fryer? ›

The kid-approved Fish Fingers make for an EASY meal while the air-fried donuts are sure to impress everyone.
  • Air Fryer Corn on the Cob.
  • EASY Black Bean Chalupas with Crispy Buttery Shells.
  • Indian Spiced Crispy Brussels Sprouts.
  • Kale Pakora Chips.
  • Chicken Shawarma.
  • Air Fryer Potato Wedges.
  • Jalapeno Corn and Cheese Samosas.

What are the negatives of an air fryer? ›

The main disadvantages of air fryer use include limited cooking capacity, which might require cooking in batches for larger families, and the initial cost, as high-quality models can be an investment.

What cannot be cooked in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

What is the first thing I should cook in my air fryer? ›

Crumbed Chicken Tenderloin

This top-rated chicken dish only takes four ingredients and 30 minutes, so it's the perfect beginner air fryer recipe.

What are the top 10 foods to cook in an air fryer? ›

How to Cook and Season the Best Air-Fryer Foods With Ease
  • Chicken Breasts. Everyone has cooked or eaten a rubbery, dried-out chicken breast and there's just nothing about that experience that you want to repeat. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

Can you put aluminum foil in air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What meat is best in Airfryer? ›

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

What kind of air fryer is healthiest? ›

It's best to choose an air fryer made without non-stick chemicals, such as ceramic or stainless steel. The other risk is how hot they get. This is not exclusive to air fryers, but heating starchy foods to high temperatures can cause potentially carcinogenic chemicals to form.

What vegetable is best for an air fryer? ›

I call for a mix of firm vegetables (i.e., carrots, broccoli, and cauliflower) and tender vegetables (i.e., zucchini and peppers) in this recipe. They all cook evenly in the air fryer provided you cut the firm veggies into fairly small pieces.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

What do I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer
  • Air fryers do not fry. Deep fried foods: not like air fried ones. ...
  • The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
  • There's a war going on in the air fryer community! ...
  • Air fryers can be quite large.

What do chefs think of air fryers? ›

'From a chef's perspective, air fryers can be a great gift option. They have become popular due to their ability to provide a healthier cooking alternative to deep frying. Air fryers use hot air circulation to cook food, requiring little to no oil, which can result in crispy and delicious results.

Is food cooked in an air fryer healthier? ›

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Are things made in air fryer healthy? ›

Air-fried foods may be healthier than deep-fried foods in several ways. They're lower in fat, calories, and even some potentially harmful compounds that are found in traditionally fried foods.

Is an air fryer healthier than a microwave? ›

Healthier indulgences – If you crave the flavors of deep-fried goodness without the excessive oil, the air fryer is your culinary savior. Because they require significantly less oil, temperature-adjustable air fryers let you enjoy your favorite fried treats while cutting calories by about 70–80%.

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