24 Of The Best Instant Pot Recipes For Vegetarians (2024)

Recipesvegetarianinstant pot

Veggie-friendly soups, pastas and dinner recipes that can be made in no time, with no meat.

By

Kristen AikenHead of Life and Commerce

It seems everyone's favorite Instant Pot recipes center around meat, and for good reason. The multicooker turns cheap and fatty cuts of meat into tender, juicy, melt-in-your-mouth hunks of goodness. And because of that, the Instant Pot recipe space is crowded with ideas for Instant pot ribs, bolognese, pot roasts and briskets. But what about vegetarians?

We’ve rounded up some of our favorite vegetarian recipes for the Instant Pot, because it’s not just for meat ― it works wonders on beans, soups and other veggie-friendly dishes too. We’ve got mac and cheese, mujadara, lentil curry, vegetarian chili, creamy rice soups and so much more.

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Pinch of Yum

Instant Pot Sweet Potato Tortilla Soup

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The Pig and Quill

Smoked Gouda Instant Pot Mac and Cheese

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Feasting At Home

Instant Pot Split Pea Soup With Harissa

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Damn Delicious

Instant Pot Creamy Broccoli Mac And Cheese

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Feasting at Home

Instant Pot Mujadara

Mujadara is a fragrant dish of lentils, rice and Moroccan spices served with caramelized shallots and fresh vegetables.

Get the recipe for Instant Pot Mujadara from Feasting at Home

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Half Baked Harvest

Instant Pot Cacio e Pepe with Crispy Garlic Basil Chickpeas

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Half Baked Harvest

Instant Pot Broccoli Cheddar and Zucchini Soup

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Feasting at Home

Instant Pot Minestrone Soup

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Damn Delicious

Instant Pot Mushroom Risotto

Just make sure you substitute vegetable stock for the chicken stock in this recipe.


Get the recipe for Instant Pot Mushroom Risotto from Damn Delicious

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Half Baked Harvest

Instant Pot Pasta e fa*gioli

Skip the optional bacon and use vegetable stock for this recipe.

Get the recipe for Instant Pot Pasta e fa*gioli from Half Baked Harvest

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Feasting at Home

Instant Pot Chili Recipe

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Damn Delicious

Instant Pot Red Beans and Rice

Replace the andouille sausage in this recipe with your favorite vegetarian sausage.

Get the recipe for Instant Pot Red Beans and Rice from Damn Delicious

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The Gunny Sack

Instant Pot Tomato Basil Spaghetti Squash

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I Love Vegan

Vegan Instant Pot Little Potato and Corn Chowder

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24 Of The Best Instant Pot Recipes For Vegetarians (2024)

FAQs

Are Instant Pots worth it for vegetarians? ›

(Instant Pots are especially great when you're starting with dried legumes—which, thankfully, cook much faster under the high heat and pressure than on the stovetop.) And they're packed to the brim with veggies and grains, which means lots of fiber and flavor.

Can you cook everything in an Instant Pot? ›

Among them are dairy and fried foods, as well as burgers and steaks. These foods are not Instant-Pot-friendly for a multitude of reasons. And while Instant Pots are a useful tool when baking cheesecake, custard, or mousse, it's definitely not the best method for other types of desserts.

Why did Instapot go out of business? ›

“In particular, tightening of credit terms and higher interest rates impacted our liquidity levels and made our capital structure unsustainable,” Mr. Gadbois said. Instant Brands said in a statement on Wednesday that the new financing would allow the company to continue paying workers, vendors and suppliers.

Do Instant Pots use a lot of electricity? ›

Instant Pots will draw different amounts of energy based on the setting. For pressure cooking, a standard 6-quart model will draw about 1,000 watts or one-third the energy draw of a big oven. Knowing this, we can determine that in New York State, it will cost you about 17 cents per hour to pressure cook.

Are instapots hard to use? ›

Using an Instant Pot is not hard, but there is a bit of a learning curve. First, I will walk you through the basic Instant Pot parts and jargon. Then I will show you how to set cooking time and how to release pressure. After that, you will be well on your way to becoming an Instant Pot Master!

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

How long do Instant Pots last? ›

The average lifespan of an Instant Pot ranges from 2-5 years, but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Is a pressure cooker worth it for vegetarians? ›

Pressure cookers are amazingly useful kitchen appliances that can dramatically expand your vegan cooking possibilities. They let you cook any number of meals that would otherwise be prohibitively time-consuming. If you cook beans often, or live in a place with long winters, you should strongly consider purchasing one.

Are pressure cookers good for vegetarians? ›

If you're a vegan or vegetarian and count on a host of typical veg foods such as beans, grains and vegetables as the basis for your diet, then meet your new best friend: the modern pressure cooker.

What's the big deal about Instant Pots? ›

However, the Instant Pot is more functional than a slow cooker and a rice cooker combined because it can also pressure-cook. The word “instant” in the name gives it away: You can cook things astonishingly fast in a pressure cooker—even notoriously slow-cooking or labor-intensive foods, such as risotto and brisket.

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