How much fruit can you have on AIP?

Depending on the AIP protocol at hand, small amounts of fruit may also be allowed. This usually amounts to a maximum intake of 10–40 grams of fructose per day, or the equivalent of about 1–2 portions of fresh fruit .

Are instant pot meals healthy?

“ Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy ,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

What is the best fruit for autoimmune disease?

Berries . When it comes to foods that can help you manage your autoimmune disease, all berries make the list. Adding blueberries to oatmeal or topping your next spinach salad with strawberries will provide your body with important prebiotic fiber and act as an antioxidant.

Are bananas OK on AIP?

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries .

What foods should not be cooked in an Instant Pot?

6 Things You Should Never Cook in an Instant Pot Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ... Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ... Cookies. ... Burgers. ... Pie. ... Steak.

What is the disadvantage of Instant Pot?

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot . I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Do vegetables lose nutrients in Instant Pot?

A 2009 study found pressure cooking and boiling saw the greatest nutrient losses, compared to griddling, baking, or microwaving vegetables . A 2010 study found pressure cooking was better than boiling for nutrient retention, improving digestibility and reducing antinutrient compounds.

Can I eat as much fruit as I want on paleo?

Fruit is an important part of the Paleo diet as it offers a broad range of vitamins, minerals, antioxidants and fiber, However, do not make the mistake of eating ten pieces of fruit per day and little to no veggies.

Are berries OK on AIP?

Fruits & Vegetable-like Fruits with Seeds This is often an area of concern for folks trying to carefully comply with the elimination phase of AIP. Foods like berries, kiwis, watermelon, pomegranate, cucumber, zucchini, and even bananas or plantains are not a problem , mainly because we don't really chew these seeds.

How much sugar can you have on AIP?

Fortunately, some sugars are allowed on the AIP diet that also have some health benefits. A good rule of thumb is to eat sugar in moderation and only occasionally, like when you need a little indulgence. In general, it is ideal to limit your fructose intake to 20 grams or less per day .

What are the top 5 worst autoimmune diseases?

What Are The Most Serious Autoimmune Diseases? Giant Cell Myocarditis. Giant cell myocarditis is a very rare autoimmune disorder causing inflammation of the heart. ... Vasculitis. ... Multiple sclerosis (MS) ... Lupus. ... Anti-NMDA receptor encephalitis. Aug 5, 2022

21 AIP Instant Pot recipes (2024)

Here are 21 Instant Pot AIP Recipes to help eliminate unwanted inflammation in your body and identify foods that are harmful to your immune system.

How do you feel after eating a meal? Most people feel satisfied, content and happy. Unfortunately for others, eating can be less enjoyable, rather more of painful aftermath in the tummy. The body’s immune system is how individuals fight off disease. The body recognizes foreign invaders and rejects them. The body can misidentify its own tissues as invaders. One trigger for autoimmune reactions is eating the wrong kinds of foods causing harmful inflammation. But, you can tackle these issues with a special autoimmune diet.

What is the AIP Diet?

The autoimmune protocol (AIP) diet is a food-based approach to eliminating unwanted inflammation in a person's body. It involves not eating certain types of food for several weeks and carefully noting any effects on one's health or body. Then slowly reintroduce foods to isolate and identify the ones that are harmful to them.

It is an extension to the paleo diet, but more restrictive. You must follow the diet completely, not partially, to see results. The goal is to help heal your gut to reduce inflammation created by autoimmune conditions.

Common examples of autoimmune diseases include psoriasis, rheumatoid arthritis, and lupus. The idea is that the composition of gut bacteria may trigger your immune system to attack and damage healthy tissues or organs by mistake. Resetting your body's immune system with vitamin and nutrient-rich foods with an emphasis on Omega-3 fatty acids helps treat inflammation.

A maintenance phase follows the elimination phase. This stage is designed to measure symptoms associated with eliminating and reintroducing food items which might be causing symptoms tied to autoimmune diseases.The AIP diet is meant to be short-term. Staying on the diet for a longer period could rob you of certain nutrients.

Foods to avoid on an AIP Paleo diet

grains
legumes (beans, soy, peanuts, hummus, etc.)
dairy products (including raw products)
processed foods
refined sugars
industrial seed oils (such as vegetable or canola oils)

nightshades, such as tomatoes, potatoes, peppers, and eggplants
coffee
eggs
nuts and seeds
alcohol
food additives, such as refined or added sugars

Foods You Can Eat on an AIP Diet

any vegetables, except those from the nightshade family (e.g. tomatoes, chili, eggplant)
high-quality fish and seafood rich in Omega-3 fatty acids
lean meats and liver or another type of organ meats
small amounts of fruit
oils, such as olive, coconut, and avocado oils

coconut products, including coconut oil
fermented foods, so long as they don’t contain dairy (for example, kombucha, non-dairy kefir, and fermented vegetables)
a variety of vinegar, including balsamic, red wine, and apple cider, so long as they have no added sugar
small portions of honey or maple syrup
herbs
arrowroot starch or cassava flour
gelatin from grass-fed beef

Should you go on AIP Diet?

Discuss with your doctor first about your health concerns. You can evaluate what you’re eating and how you are feeling. Try eliminating artificial sweeteners and processed foods. Avoid soda and alcohol. Make meals at home instead of eating out. Then start adding fermented foods to your food routine.

Once you have made these healthy choices then you will be more informed to see if AIP diet would be right for you. Remember a diet alone won't fix everything if your lifestyle habits aren't in sync.Get proper sleep, manage stress, engaging in physical activity and cultivate support from friends and family.

Instant Pot AIP Recipes

1. Healing AIP Instant Pot Breakfast Porridge

AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP breakfast recipe, but the breakfast porridge is so delicious, you won’t miss them! Recipe from Cotter Crunch.

2.

This gorgeous savory paleo recipe for Instant Pot Swedish meatballs is by Andrea Wyckoff of Forest & Fauna and is one of our favorites from The Paleo AIP Instant Pot Cookbook. It’s AIP, paleo and gluten-free friendly.Recipe on Instant Pot Eats.

3. AIP INSTANT POT CHILI

4.Broccoli Steamed with Lemon Garlic

This recipe for Instant Pot broccoli is quick and easy making it a great side dish on a busy weeknight. Steamed with lemon and garlic and drizzled with a little olive oil, it’s nutrient-dense and deliciously simple. It’s gluten-free, vegan, keto, paleo and Whole30 friendly.Recipe from Instant Pot Eats.

5. Instant Pot Chicken and Mushroom

This Instant Pot Chicken and Mushroom makes a big batch so you’ll have plenty of leftovers to repurpose. Serve over cauliflower rice or with roasted veggies. Toss with zoodles or bake into a casserole. Add more bone broth and make it a soup!Recipe from The Cast Away Kitchen.

6. INSTANT POT EGG ROLL SOUP

Ever have an immense craving for egg rolls and need them almost instantly? Well, this recipe was born from such a craving. No need to fry with this one, just cook the meat, mix in the veggies and the work is basically done! Egg roll craving satisfied and much healthier at that.This recipe for Egg Roll Soup is originally from Jennifer Robins of Predominantly Paleo from the cookbook Paleo Cooking For Your Instant Pot. Recipe found atThe Curious Coconut.

7. Sweet and Sour Chicken (Whole30 & AIP)

This Instant Pot Sweet and Sour Chicken is the perfect recipe to make for an easy weeknight meal. You can serve it with rice to refuel after a hard workout. Recipe from Grassfed Salsa.

8. INSTANT POT AIP BRISKET

Shred the meat for low-carb taco lettuce cups on AIP Cassava Flour Tortillas and topped with aip-friendly salsa. Or try the brisket chopped then sandwiched in between a couple ofFlaky Flat Cassava Breads, doused with AIP No-Cook Barbecue Sauce, and a few sliced pickles for a good ol’ thick and hearty AIP-friendly barbecue sandwich. Recipe from The Unskilled Cave Woman.

9. INSTANT POT AIP HAMBURGER SOUP

It is so easy and so convenient to cook a whole meal in one single pot! This Instant Pot AIPHamburger Soup is a good example of warm and chunky soups that can double up asa whole meal.Recipe from A Squirrel In The Kitchen.

10. Easy Pork Loin – Paleo/AIP Friendly

This easy Instant Pot Pork Loin recipe is Paleo and great for those following an autoimmune protocol. Just toss a few simple ingredients that you probably already have on hand into the Instant Pot, and voila! Easy Instant Pot Pork Loin! Recipe from Lake and Lattes.

11. PALEO INSTANT POT SHORT RIBS

These Paleo Instant Pot Short Ribs have so much flavor and fall apart on your plate. These are amazing on top of cauliflower gnocchi, mashed sweet potatoes or your favorite gluten-free pasta. Recipe from Restorative Cuisine.

12. Instant Pot Beef Stew

Hearty Instant Pot Beef Stew with carrots, parsnips, and butternut squash. This potato-free stew recipe is filling, nutritious, paleo, whole30 and AIP-friendly. Recipe from The Roasted Root.

13.

This kid-friendly Instant Pot chicken and sweet potatoes stew is one of those recipes you can keep in your back pocket when you just need something quick and easy. This gluten-free and dairy-free recipe comes from Carrie Forrest, creator of the Clean Eating Kitchen website, a great resource for healthy and delicious recipes.

14. Pulled Pork with Blueberry BBQ Sauce

Do you have an old fashioned grill? One that needs plenty of time to get ready. Sometimes speed and indoors is essential when you are hungry. Recipe fromlet's Create The Sweet Life.

15. INSTANT POT MANGO CHICKEN

This is an AIP, mom-friendly,quick, and easy meal that's so delicious it's even toddler approved.Recipe from AIP Sisterhood

16. Instant Pot Peach Thyme Ribs

Sweet peachesand spicy thyme make this grilling sauce AIP friendly an easy way to use up peaches. Recipe from The Primal Desire.

17. SHREDDED CHICKEN WITH TARRAGON AND KALE

Remember when everyone was going crazy over kale? Well, we still are! Recipe from Healing Family Eats.

18. AIP Paleo Instant Pot Beet Fennel Soup

Inspired by the beet soup atMorgan’s In The Desert atLa Quinta Resort & Club, in California. Morgan’s is an upscale, farm to table restaurant, home to chef Jimmy Schmidt (three-time winner of the James Beard award).Recipe from Paleo Cajun Lady.

19. Instant Pot Bone Broth

Organic Instant Pot bone broth with chicken, herbs, and veggies made in 3 hours instead of 12? Yes, please! Here is how to make this nutritious food in your pressure cooker!Recipe from Instant Pot Eats.

20. Instant Pot Paleo/AIP Cherry Compote

This Cherry Compote is the perfect blend of tart and sweet. Enjoy it straight from the bowl or serve over vanilla ice cream anda brownie.Recipe from Kitchen Stewardship.

21. Coconut Milk Yogurt with Strawberry-Balsamic Sauce

Do you love coconut milk yoghurt? But have you found that it's too expensive? Try making it at home! Recipe from Flame To Fork.

Bonus

COOKBOOK REVIEW: THE PALEO AIP INSTANT POT COOKBOOK

We love sharing recipes with you, but we’re also eager to share some kitchen library staples as the Instant Pot grows in popularity, and more resources are on the market. In this post, we’re highlighting Eileen Laird’s cookbook titled The Paleo AIP Instant Pot Cookbook.